From: THE JAMA NETWORK JOURNALS via EurekAlert
Published December 3, 2015 08:03 AM

If you're a young adult, curb your TV time!

Watching a lot of TV and having a low physical activity level as a young adult were associated with worse cognitive function 25 years later in midlife, according to an article published online by JAMA Psychiatry.

Few studies have investigated the association between physical activity in early adulthood and cognitive function later in life. Coupled with the increasing prevalence of sedentary or screen-based activities, such as watching television, these trends are of concern for upcoming generations of young people.

Tina D. Hoang, M.S.P.H., of the Northern California Institute for Research and Education at the Veterans Affairs Medical Center, San Francisco, Kristine Yaffe, M.D., of the University of California, San Francisco, and coauthors examined associations between 25-year patterns of television viewing and physical activity and midlife cognition.

The study of 3,247 adults (ages 18 to 30) used a questionnaire to assess television viewing and physical activity during repeated visits over 25 years. High television viewing was defined as watching TV for more than three hours per day for more than two-thirds of the visits and exercise was measured as units based on time and intensity. Cognitive function was evaluated at year 25 using three tests that assessed processing speed, executive function and verbal memory.

Young man watching TV image via Shutterstock.

Read more at THE JAMA NETWORK JOURNALS via EurekAlert.

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