How to Eat and Stay Healthy this Holiday Season
November 23, 2015 07:23 AM - Patti Verbenas, Rutgers University
When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year’s Day. Then, they set “get in shape” and “lose weight” as New Year’s resolutions. That’s not the best idea, says Charlotte Markey, a Rutgers University-Camden psychologist who teaches a course titled “The Psychology of Eating” and studies eating behaviors, body image and weight management. Overeating during the holidays, she notes, is not a matter of if, but when. People need to approach their goals in a smarter way.
Rutgers Today spoke with Markey, the author of Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently, about a more realistic and sustainable strategy to losing weight and living healthier.
More in Health
When the plague swept through Europe in 1665, no one could figure out how the devastating disease spread. But after a tailor in the small village of Eyam in central England died that September, people eventually put two and two together. He had received a parcel of cloth infested with fleas just 4 days before dying of bubonic plague. Within a month, five other villagers had succumbed, and the local vicar convinced the town to voluntarily put itself under quarantine. It eventually became clear that it was fleas, probably on rats, that spread the plague so far and so quickly.
But now it appears that the plague did not always infect fleas—and the disease may not have always spread so rapidly or been as devastating. A new study of ancient DNA from the teeth of 101 Bronze Age skeletons has found that seven people living 2800 to 5000 years ago in Europe and Asia were infected with Yersinia pestis, the bacteria that causes the plague.
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