How to Eat and Stay Healthy this Holiday Season
November 23, 2015 07:23 AM - Patti Verbenas, Rutgers University
When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year’s Day. Then, they set “get in shape” and “lose weight” as New Year’s resolutions. That’s not the best idea, says Charlotte Markey, a Rutgers University-Camden psychologist who teaches a course titled “The Psychology of Eating” and studies eating behaviors, body image and weight management. Overeating during the holidays, she notes, is not a matter of if, but when. People need to approach their goals in a smarter way.
Rutgers Today spoke with Markey, the author of Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently, about a more realistic and sustainable strategy to losing weight and living healthier.
More in Lifestyle
Human activities, such as greenhouse gas emissions and land use, influenced specific extreme weather and climate events in 2014, including tropical cyclones in the central Pacific, heavy rainfall in Europe, drought in East Africa, and stifling heat waves in Australia, Asia, and South America, according to a new report released today. The report, “Explaining Extreme Events of 2014 from a Climate Perspective” published by the Bulletin of the American Meteorological Society, addresses the natural and human causes of individual extreme events from around the world in 2014, including Antarctica. NOAA scientists served as three of the five lead editors on the report.
"For each of the past four years, this report has demonstrated that individual events, like temperature extremes, have often been shown to be linked to additional atmospheric greenhouse gases caused by human activities, while other extremes, such as those that are precipitation related, are less likely to be convincingly linked to human activities,” said Thomas R. Karl, L.H.D., director of NOAA’s National Centers for Environmental Information.
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