Happy New Years! How about a new you?
As we welcome in the New Year around the world Iâ€™m sure many of us will be making resolutions for the months ahead. The 1st of January marks a fresh start and a great opportunity to set personal challenges to improve ourselves, our lifestyles, and perhaps make a difference to the world around us too. However, we all know that sticking to resolutions can be tricky, so if you need a little inspiration just take a look at our favourite role models from the animal kingdom.
Many of us will promise to get a little more exercise, but despite our best intentions it is easy for motivation to fade as the months tick by. However, in the natural world being active is the key to many species' survival. The bee hummingbird is not only the worldâ€™s smallest species of bird, it is also one of the most energetic. In order to hover and feed on the nectar of flowers it must beat its wings around 80 times per second, and to perform its intricate courtship display this rate increases to an incredible 200 beats a second. Just think about that next time you are struggling to do a few more reps in the gym.
Take up a new hobby
Taking up a hobby or learning a new skill can be really fulfilling. Not only do hobbies help us unwind, they can also be a great way of meeting new people. The only tricky part is deciding what appeals to you most; dancing, gardening, baking, yoga, signing, learning a musical instrument â€“ the list is endless! If arts and crafts are more your thing, how about learning to knit? If the garden spider can spin a web this intricate, surely you can have a go at a scarf?
Photo of Bee Hummingbird courtesy Rockjumper Birding.
Read more great suggestions from ENN Affiliate, ARKive.