Moderate Use of Screen Time Can Be Good for Your Health, New Study Finds

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Research by the Oxford Internet Institute at Oxford University, carried out in partnership with researchers at Cardiff University and Cambridge University, has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.

Research by the Oxford Internet Institute at Oxford University, carried out in partnership with researchers at Cardiff University and Cambridge University, has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.

Based on data from over 35,000 American children and their caregivers, the study published in the Journal of the American Academy of Child & Adolescent Psychiatry, suggests children spending between one to two hours a day engaged in television-based or digital device activities are more likely to demonstrate higher levels of ‘psychosocial’ functioning than non-users. Put simply, this means they are likely to have better levels of social and emotional well-being than non-users.

Professor Andrew Przybylski, Director of Research at the Oxford Internet Institute, University of Oxford, and lead-author of the study, said:

‘Digital devices are now an inescapable feature of everyday life. Ease of use and reduced cost allow growing numbers of young people to access digital devices, games and online platforms.

Read more at University of Oxford

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