Prolonged sleep deprivation can lead to severe health problems in humans and other animals.
Prolonged sleep deprivation can lead to severe health problems in humans and other animals. But why is sleep so vital to our health? A UCLA-led team of scientists has made a major advance in answering this question and has shown for the first time that a dramatic change in the purpose of sleep occurs at the age of about 2-and-a-half.
Before that age, the brain grows very rapidly. During REM sleep, when vivid dreams occur, the young brain is busy building and strengthening synapses — the structures that connect neurons to one another and allow them to communicate.
“Don’t wake babies up during REM sleep — important work is being done in their brains as they sleep,” said senior study author Gina Poe, a UCLA professor of integrative biology and physiology who has conducted sleep research for more than 30 years.
After 2-and-a-half years, however, sleep’s primary purpose switches from brain building to brain maintenance and repair, a role it maintains for the rest of our lives, the scientists report Sept. 18 in the journal Science Advances. This transition, the researchers say, corresponds to changes in brain development.
Read more at University of California - Los Angeles
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