articles

Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their children get a good night’s rest.

It's a popular question: What did you do over the summer? For Lubaba (Aurna) Khan, the summer of 2018 will be one she will never forget.

Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week — did better than those who snubbed (or flubbed) the incentive, according to Baylor University research.

New research into muscle fibre from SFU’s Department of Biomedical Physiology and Kinesiology could eventually help cyclists and other athletes maximize their performance, and inform new treatments for stroke victims and others suffering from motor impairment diseases.

The population of adult rainbow trout in the Bow River has declined dramatically in recent years, a trend that puts at risk the world-famous recreational fishery, University of Calgary scientists have found.