• Exercise, exercise, exercise if you want to add years to your life!

    Landmark research by The George Institute for Global Health has found that exercise can save lives, with an increase in the number of steps walked each day having a direct correlation with long term mortality.

    Study author Professor Terry Dwyer said this was the first time research had been able to make the link between exercise, measured directly through pedometers, and reduced mortality over time in people who appeared healthy at the outset.

    'Inactivity is a major public health problem, with conditions like obesity costing the economy tens of billions of dollars every year,' Prof Dwyer said. 'This shows more clearly than before that the total amount of activity also affects life expectancy.

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  • Low-energy sweetners do help reduce calorie intake

    Use of low energy sweeteners (LES) in place of sugar, in children and adults, leads to reduced calorie intake and body weight – and possibly also when comparing LES beverages to water – according to a review led by researchers at the University of Bristol published in the International Journal of Obesity today.

    For the first time, all available science was integrated into a single review to evaluate the real impact of LES, such as saccharin, aspartame, sucralose and stevia, on energy intake (EI) and body weight (BW) over the short- and long-term.  A considerable weight of evidence confirmed that consuming LES instead of sugar helps reduce relative energy intake and body weight. 

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  • Vitamin C and the war on cancer

    Maybe Linus Pauling was on to something after all. Decades ago the Nobel Prize–winning chemist was relegated to the fringes of medicine after championing the idea that vitamin C could combat a host of illnesses, including cancer. Now, a study published online today in Science reports that vitamin C can kill tumor cells that carry a common cancer-causing mutation and—in mice—can curb the growth of tumors with the mutation.

    If the findings hold up in people, researchers may have found a way to treat a large swath of tumors that has lacked effective drugs. "This [could] be one answer to the question everybody's striving for," says molecular biologist Channing Der of the University of North Carolina, Chapel Hill, one of many researchers trying to target cancers with the mutation. The study is also gratifying for the handful of researchers pursuing vitamin C, or ascorbic acid, as a cancer drug. "I'm encouraged. Maybe people will finally pay attention," says vitamin C researcher Mark Levine of the National Institute of Diabetes and Digestive and Kidney Diseases.

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  • Turns out, licking a wound DOES make it heal faster!

    By licking a wound it heals faster -- this is not simply popular belief, but scientifically proven. Our saliva consists of water and mucus, among other things, and the mucus plays an important role. It stimulates white blood cells to build a good defense against invaders, according to a group of researchers at Lund University in Sweden together with colleagues from Copenhagen and Odense in Denmark.

    "White blood cells are among other places located in the oral mucosa, and they represent the body's first line of defence against infectious agents. The mucus in the mouth causes the white blood cells to throw out a 'net' that traps bacteria", explains Ole Sørensen from the Division of Infection Medicine.

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  • The new imperative in buildings, cleaner air!

    A study just published by the Harvard T.H. Chan School of Public Health has linked a building’s indoor air quality directly to its occupants’ cognitive function. Cognitive function is defined as the cerebral activities that lead to knowledge including acquiring information, reasoning, attention, memory and language.

    The revolutionary finding of this study is that lowering indoor air levels of carbon dioxide and volatile organic compounds (VOCs) improves human cognitive function. In other words: Cleaner air makes us smarter!

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  • Do you get the Winter blah's? Light therapy might not be the best treatment.

    A new study to be published online November 5 in the American Journal of Psychiatry casts a shadow on light therapy's status as the gold standard for treating SAD, or seasonal affective disorder. 

    While the treatment was effective at addressing acute episodes of SAD, a SAD-tailored version of cognitive-behavioral therapy (CBT) was significantly better at preventing relapse in future winters, the study found. Led by University of Vermont psychology professor Kelly Rohan, the research initiative, funded by a $2 million grant from the National Institute of Mental Health, is the first large scale study to examine light therapy's effectiveness over time. 

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  • Volkswagen's "premium" brands cheated too

    The Volkswagen emissions-cheating scandal widened Monday (2 November) as US regulators said the German automaker also included illegal "defeat devices" on its larger 3.0 liter diesel engines over the past three years.

    But the Environmental Protection Agency said it had discovered in its investigation that various six-cylinder 3.0 liter diesel VW Touareg, Porsche Cayenne and Audis from the 2014-2016 model years and distributed in the United States had also been rigged with the software.

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  • Should government buildings offer free Electric Vehicle charging?

    As governments around the world continue to push the concept of electric vehicles there are growing calls for all government buildings to offer free EV charging. This would certainly kickstart the concerns regarding EV charging networks which seems to be at the forefront of the minds of many sceptics. So, how would this concept work and is it really viable?

    Helping the electric vehicle industry

    While many governments around the world are doing a significant amount of work behind the scenes to help the electric vehicle market, could they do more? It would be wrong to suggest that all government buildings do not offer any form of electric vehicle charging but for many people these services are few and far between. When you consider that countries such as the UK employ more than 50% of the workforce in public services there must be an enormous scope to assist the industry?

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  • Global warming continuing

    Earth has just had the hottest January-September on record, the United Nations World Meteorological Organization (WMO) said today, adding that the average air and sea temperatures in September logged the greatest rise above monthly average in the 136-year historical record.

    According to a press release from WMO, the Global Climate Report from the United States National Oceanic and Atmospheric Administration (NOAA), the globally averaged air temperature over land and sea surface temperature for September was 0.90°C (1.62°F) above the 20th century average temperature. Record warmth was observed across much of South America and parts of Africa, the Middle East, Europe, and Asia.

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  • Assessing the health and economic consequences of Dieselgate

    Volkswagen’s use of software to evade emissions standards in more than 482,000 diesel vehicles sold in the U.S. will directly contribute to 60 premature deaths across the country, a new MIT-led study finds.

    In September, the Environmental Protection Agency discovered that the German automaker had developed and installed “defeat devices” (actually software) in light-duty diesel vehicles sold between 2008 and 2015. This software was designed to sense when a car was undergoing an emissions test, and only then engage the vehicle’s full emissions-control system, which would otherwise be disabled under normal driving conditions — a cheat that allows the vehicles to emit 40 times more emissions than permitted by the Clean Air Act.

    That amount of excess pollution, multiplied by the number of affected vehicles sold in the U.S. and extrapolated over population distributions and health risk factors across the country, will have significant effects on public health, the study finds.

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