Proteins are found in every cell in your body. These chains of amino acids are important for repair, maintenance and growth of cells, and are essential for healthy muscles, organs, glands, and skin.

As protein is broken down and used up in your body, you must replace it by consuming protein via your diet. There's no question that eating enough high-quality protein is essential to good health, but in the US most people eat more protein than they need.

USGS scientists have detected toxins known as microcystins produced by various forms of algae in 39 percent of the small streams assessed throughout the southeastern United States. Their recent study looked at 75 streams in portions of Alabama, Georgia, North Carolina, South Carolina and Virginia.

Adults with long-term exposure to ozone (O3) face an increased risk of dying from respiratory and cardiovascular diseases, a study  “Long-Term Ozone Exposure and Mortality in a Large Prospective Study” published online ahead of print in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine suggests.

Using data from a large U.S. study begun in 1982, researchers found that every additional 10 parts per billion (ppb) in long-term ozone exposure increased the risk of dying by:

• 12 percent from lung disease
• 3 percent from cardiovascular disease
• 2 percent from all causes

Researchers said the increased risk of death was highest for diabetes (16 percent), followed by dysrhythmias, heart failure and cardiac arrest (15 percent) and by COPD (14 percent).

Natural disasters made 2015 a miserable year for many people around the world. According to the United Nations’ Office for Disaster Risk Reduction, the statistics were brutal. At least 98.6 million people were affected by natural disasters ranging from droughts to floods, and the economic damage could have been as high as $66.5 billion. Using the data available from the Belgian non-profit Center for Research on the Epidemiology of Disasters (CRED), the UN reports that almost 23,000 people died from the 346 natural disasters reported across the world.

Bicycle ownership around the world is declining amid rising wealth levels and increased use of motorised vehicles in developing countries, a study has found.

Four out of ten households on the planet own a bike, according to a paper based on surveys from 150 countries between 1989 and 2012. But the growing popularity and affordability of motorised transport, such as cars and scooters, “have disfavoured bicycle use”, the researchers say.

China in particular experienced a collapse in bike ownership rates since 1992, when 97 per cent of households had bikes. However, this dropped to 63 per cent by 2009, the study shows, with ownership rates in most other countries either flat or decreasing.

In Togo, bike ownership has remained stable at around 34 per cent of households between 1998 and 2010, but in Paraguay ownership rates dropped from 57 per cent of households in 1996 to 39 per cent in 2002, the paper states.

These trends could be expected as the number of motor vehicles per person has increased over the past decade at a rate “never seen before in human history”, in particular in China, India and parts of Africa, says Marc Shotten, a transport specialist at the World Bank’s Global Road Safety Facility in the United States.

A new study has shown that both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products. Analysing data from around the world, the team led by Newcastle University, reviewed 196 papers on milk and 67 papers on meat and found clear differences between organic and conventional milk and meat, especially in terms of fatty acid composition, and the concentrations of certain essential minerals and antioxidants.

New research shows that more than 5.5 million people die prematurely every year due to household and outdoor air pollution. More than half of deaths occur in two of the world's fastest growing economies, China and India.

Power plants, industrial manufacturing, vehicle exhaust and burning coal and wood all release small particles into the air that are dangerous to a person's health. New research, presented today at the 2016 annual meeting of the American Association for the Advancement of Science (AAAS), found that despite efforts to limit future emissions, the number of premature deaths linked to air pollution will climb over the next two decades unless more aggressive targets are set.

"Air pollution is the fourth highest risk factor for death globally and by far the leading environmental risk factor for disease," said Michael Brauer, a professor at the University of British Columbia's School of Population and Public Health in Vancouver, Canada. "Reducing air pollution is an incredibly efficient way to improve the health of a population."

The Obama administration’s Clean Power Plan suffered a setback on Tuesday when the Supreme Court granted a stay to the program. In a 5-4 decision, the court sided in favor of petitioning states, utilities and coal companies that claimed that the federal government was overreaching its powers when it attempted to establish a national plan to move away from fossil-fuel based power. Requests for the Supreme Court to impose the stay were submitted in January after an appeals court ruled that the plan could proceed while legal challenges were being heard.

The Supreme Court’s ruling is an about-face to the U.S. Court of Appeals for the District of Columbia Circuit, and it comes at a critical time for the Obama administration’s clean energy program, especially in light of the upcoming elections in November. While the administration can appeal the Supreme Court’s order, arguments would not be considered until June and, pending acceptance by the higher court, likely wouldn’t be scheduled until October or later this year. That leaves the fate of the Clean Power Plan in the hands of the upcoming presidency.

The Aedes mosquitos that carry the Zika virus and dengue fever are not just perfectly adapted to life in cities, writes Nadia Pontes. They are also being helped along by warming climates which increase their range. It's time to get serious about the health implications of a hotter planet.

Global warming affects the abundance and distribution of disease vectors. As regions that used to be drier and colder start to register higher temperatures and more rain, mosquitoes expand their breeding areas, which increases the number of populations at

The explosion in the number of Latin American cases of microcephaly - a congenital condition associated with maldevelopment of the brain - has become an international emergency due its "strongly suspected"link with the rapidly spreading Zika virus, according to the World Health Organisation(WHO).

Everyone needs clean air to survive, yet somehow it is not an internationally recognized human right. That probably has something to do with the fact that over half of the world’s population live in areas where they breathe in toxic air. Altogether, that means there are more than 3.5 billion people inhaling dangerous air into their lungs on a daily basis.