Tips from a Texas A&M AgriLife Extension Service expert on how to beat the heat.
With the increase in outdoor temperatures also comes an increase in the possibility of heat stress — and possibly even heat exhaustion or heatstroke. However, there are steps you can take to help beat the heat, a Texas A&M AgriLife Extension Service expert says.
“Now that we’re getting into summertime temperatures, and people are looking to stay active outdoors, there are a few basic signs and tips to help be aware of the risks for heat-related illness or hyperthermia,” said Mark Faries, AgriLife Extension state health specialist in the agency’s Family and Community Health Unit. “Awareness is important with exposure to a higher heat index or heatwaves, especially for those who might be at higher risk of heat illness.”
Faries said those at higher risk include adults 65 years of age or older, infants, children up to 4-5 years of age and those with existing medical conditions such as diabetes, high blood pressure, heart disease or obesity. “However, anyone can succumb to heat with outdoor activity, with added concerns with drinking alcohol, low hydration and even with some medications,” he said.
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