To say that COVID-19 has been an emotional roller coaster is an understatement.
To say that COVID-19 has been an emotional roller coaster is an understatement. While you’re busy juggling working at home, homeschooling your children, and disinfecting your groceries, your mind may be playing a constant chatter of worry on a loop. “What’s going to happen with my retirement savings?” “What if I lose my job and health insurance?” “How will I make my mortgage payment?” And the ultimate fear: “What if I develop a cough, fever, shortness of breath, or other symptoms of the disease?”
Now, for a moment, try to forget all of that. Breathe in and out a few times. If your mind wanders, just notice that, accept that your mind has wandered, and refocus on your breathing.
That’s a bare bones example of mindfulness, an approach to dealing with stress that can involve a simple form of meditation—although it doesn’t have to—or a variety of other techniques that help you slow down.
Read more at Yale University
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